This shirt about sums it up!
I've been in a training class all week, which has thrown off my entire sleep/work/chore schedule, and that has prompted easy meals this very strange January week. However, we have been eating our dinners early and that has made a huge difference in our entire day! That just might become a new thing. Early Bird special with the seniors at 4pm...I totally get it now.
I've had a couple of new recipes on the menu and tonight I just decided to make some Baked BBQ Burgers and Crispy golden buttery salty delicious homemade Onion Rings and Fries. Need I say more?
BBQ sauce is really easy to make and it's even better when you modify the ingredients to your own taste. I like a smoky sweet sauce. If you don't prefer to make your own, just use your favorite bottled brand. Here's an easy fallback sauce recipe.
1 cup ketchup
1/2 cup packed brown sugar
1/3 cup sugar
1/4 cup honey
2 teaspoons prepared mustard
1-1/2 teaspoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon Liquid Smoke
1/8 teaspoon pepper
1 egg, lightly beaten
1/3 cup quick-cooking oats (Adds great source of fiber and serves as a binder I use it in my meatloaf too)
1/4 cup BBQ sauce + 1/4 cup more for basting
1 tsp Montreal Steak Seasoning (my favorite)
1-1/2 pounds lean ground beef (you can easily substitute other ground meat)
(lettuce, cheese, pickles, tomatoes, optional)
In a small saucepan, combine the first 10 ingredients. Bring to a boil. Remove from the heat. Set aside 1 cup barbecue sauce to serve with burgers.
In a large bowl, combine the egg, oats, 1/4 cup of the remaining barbecue sauce, seasoning. Crumble beef over mixture and mix well. Shape into six patties.
Heat oven to 450 degrees. Place burger patties on a foil lined baking tray and bake for 20 minutes, or until desired doneness. Serve with your favorite burger toppings.
*NOTE: I like to use a roasting rack to place my burgers on, so all of the extra fat drains from the meat without allowing the meat to sit in it.