So, I'm following the plan! And guess what, I've already lost 5 pounds and I'm not missing any of the salt. Nope! There is still a world of food that I can eat, or my own recipes that can be altered. And I've started using Mrs. Dash! Whoo, she's a good lady!
My family is becoming healthier everyday and if I didn't tell them it was low sodium, I don't think they'd know the difference!
Here's a Stuffed Chicken recipe we had tonight!
6 thin sliced chicken breasts (or you can pound your own chicken flat)
1/2 pkg frozen broccoli florets
1 Tb unsalted butter
1/2 cup mushrooms
1 small onion, chopped
1 Tb minced garlic
Mrs. Dash garlic and herb
1/4 cup finely shredded Mozzarella cheese
Fresh ground pepper
Hot cooked rice
Cook broccoli per package directions, drain.
For the vegetable stuffing: In a small skillet, melt butter. Lightly saute onion, mushrooms and garlic. Add 1 Tb of Mrs. Dash garlic and herb. Add broccoli.
Place a small amount of vegetable stuffing in each chicken breast. Top with cheese ,then tightly roll and place seam side down in a baking pan. Sprinkle with more garlic and herb seasoning.
Bake at 350 for 25 minutes. Yum!!!